Who is “ED” and why doesn’t he want me to choose recovery? ED is an acronym for eating disorder and became popularized by the book

What is “Recovery” from an eating disorder? So what exactly is “Recovery” and what does it look like? This is the question that I have

One of the biggest challenges one faces throughout their eating disorder recovery journey is what I like to call “the usual suspects.” While challenges in

recovery is a process, not an event. It’s important to remember that recovery is a process, not an event. This was a hard pill for

There are so many misconceptions about eating disorders. These myths make it difficult for individuals struggling with eating disorders to seek help. These myths can

Eating Disorder Relapse Prevention Tips: Identify what your triggers are and write them down. Share your trigger list with close friends and family to help

Nikki Ostrower, Founder of Nao Wellness, and I started an eating disorder support group in December of 2017. We wanted to give back to others

How do eating disorder recovery and self-worth go together and why is this important? There are many definitions of “self worth” out there so I

Iʼm sure you are accustomed to hearing about “coping tools” that, while they are essential for a healthy eating disorder recovery, you may also be

As Iʼm sure many of you have noticed, there has been a ton of education, awareness, and discussion on the topic of “Bullying” in the

As discussed in the Part 1 of this article, “the usual suspects” are your unique set of challenges that can sabotage your eating disorder recovery