How do eating disorder recovery and self-worth go together and why is this important? There are many definitions of “self worth” out there so I will share…
Category: Recovery Advice
Iʼm sure you are accustomed to hearing about “coping tools” that, while they are essential for a healthy eating disorder recovery, you may also be desensitized to…
As Iʼm sure many of you have noticed, there has been a ton of education, awareness, and discussion on the topic of “Bullying” in the news and…
As discussed in the Part 1 of this article, “the usual suspects” are your unique set of challenges that can sabotage your eating disorder recovery efforts and…
One of the biggest challenges one faces throughout their eating disorder recovery journey is what I like to call “the usual suspects.” While challenges in eating disorder…
I have had a love/hate relationship with meditation for the past few years. I truly wanted to add it into my daily routine because I know all…
Who is “ED” and why doesn’t he want me to choose recovery? ED is an acronym for eating disorder and became popularized by the book “Life Without…
What is “Recovery” from an eating disorder? So what exactly is “Recovery” and what does it look like? This is the question that I have encountered on…
recovery is a process, not an event. It’s important to remember that recovery is a process, not an event. This was a hard pill for me to…
There are so many misconceptions about eating disorders. These myths make it difficult for individuals struggling with eating disorders to seek help. These myths can also make…
