How do eating disorder recovery and self-worth go together and why is this important? There are many definitions of “self worth” out there so I will share…
Iʼm sure you are accustomed to hearing about “coping tools” that, while they are essential for a healthy eating disorder recovery, you may also be desensitized to…
As Iʼm sure many of you have noticed, there has been a ton of education, awareness, and discussion on the topic of “Bullying” in the news and…
Being present and focused helps create everyday happiness in my life. It has helped me throughout my eating disorder recovery. We can build daily happiness with small…
As discussed in the Part 1 of this article, “the usual suspects” are your unique set of challenges that can sabotage your eating disorder recovery efforts and…
One of the biggest challenges one faces throughout their eating disorder recovery journey is what I like to call “the usual suspects.” While challenges in eating disorder…
It’s the beginning of 2018. It’s the perfect time to organize and detox your space. It’s important to reenergize your space on a regular basis in order…
I have had a love/hate relationship with meditation for the past few years. I truly wanted to add it into my daily routine because I know all…
Who is “ED” and why doesn’t he want me to choose recovery? ED is an acronym for eating disorder and became popularized by the book “Life Without…
What is gratitude? And how do we bring it into our lives? Gratitude helps us realize what we have in our lives to be grateful for. If we…
