Gratitude
What is gratitude? And how do we bring it into our lives? Gratitude helps us realize what we have in our lives to be grateful
A Daily Meditation Practice
I have had a love/hate relationship with meditation for the past few years. I truly wanted to add it into my daily routine because I
Learn to Become a Mindful Listener
Being present and focused helps create everyday happiness in my life. It has helped me throughout my eating disorder recovery. We can build daily happiness