Being present and focused helps create everyday happiness in my life. It has helped me throughout my eating disorder recovery. We can build daily happiness with small…
Author: Jonna
It’s the beginning of 2018. It’s the perfect time to organize and detox your space. It’s important to reenergize your space on a regular basis in order…
I have had a love/hate relationship with meditation for the past few years. I truly wanted to add it into my daily routine because I know all…
What is gratitude? And how do we bring it into our lives? Gratitude helps us realize what we have in our lives to be grateful for. If we…
recovery is a process, not an event. It’s important to remember that recovery is a process, not an event. This was a hard pill for me to…
There are so many misconceptions about eating disorders. These myths make it difficult for individuals struggling with eating disorders to seek help. These myths can also make…
Eating Disorder Relapse Prevention Tips: Identify what your triggers are and write them down. Share your trigger list with close friends and family to help them support…
Nikki Ostrower, Founder of Nao Wellness, and I started an eating disorder support group in December of 2017. We wanted to give back to others and help…
